Real pages from the actual file — not a mockup. Tap a page to switch, tap the big one to zoom. Pick a theme on the right and the preview changes with it. Previews show filled-in examples where the product has them; the skipped week included. That’s the point.
What this is
Track patterns, not performance. Two-minute entries across five states — steady, stuck, fried, spiraling, flat — then constellation spreads that show you what your weeks actually look like, so you can navigate by today’s state instead of fighting it.
Zero clinical jargon, zero scores, zero streaks. This is a pattern notebook, not therapy, and it says so on the page.
- ✓ Stuck / fried / spiraling / fine entries
- ✓ Pattern-spotting spreads
- ✓ Zero clinical jargon
- ✓ Restart-proof design
The Feelings Ledger
Track patterns, not performance. Navigate by today’s state.
30-day honest guarantee. Didn’t help? Full refund — and you keep the file.